Overnight Oats Recipe with Peanut Butter and Chocolate Protein

Looking for a quick, protein-packed, and delicious breakfast? This Overnight Oats recipe with Peanut Butter and Chocolate Whey Protein is your answer! Loaded with fiber, healthy fats, and over 30g of protein per serving, this make-ahead breakfast keeps you full and energized all morning long.

Why You’ll Love This Overnight Oats Recipe

• No cooking required – just mix and refrigerate overnight

• Great for meal prep – make multiple servings ahead of time

• Packed with protein – ideal for runners, gym-goers, and busy professionals

• Naturally sweetened – with a touch of honey

• Crunchy & creamy – thanks to the mix of seeds and nut butter

Ingredients (1 Serving)

• ½ cup rolled oats

• 1 tbsp chia seeds

• 1 tsp pumpkin seeds

• 1 tsp watermelon seeds

• 1 tbsp peanut butter (natural, unsweetened)

• 1 scoop of chocolate whey protein

• 1 tsp honey (or maple syrup)

• ¾ cup milk (dairy or plant-based like almond or oat milk)

• Fruits of your choice

How to Make It

1. In a jar or bowl, combine rolled oats, chia seeds, pumpkin seeds, and watermelon seeds.

2. Add in peanut butter, chocolate whey protein, and honey.

3. Pour in the milk and stir thoroughly to combine. Ensure the protein powder is mixed well with no clumps.

4. Cover the jar or container and refrigerate overnight or at least 6 hours.

5. In the morning, stir and enjoy! You can top it with sliced banana or a sprinkle of cocoa nibs for extra flavor

Tips to Customize

• Need more sweetness? Add extra honey or a few chopped dates.

• Prefer a thinner texture? Use up to 1 cup of milk or water

• Vegan version: Use plant-based milk and vegan chocolate protein powder.

• Nut-free? Replace peanut butter with sunflower seed butter.

Nutritional Benefits

Why Overnight Oats Are the Best Healthy Breakfast

If you’re constantly on the go or training hard, this overnight oats recipe with protein and peanut butter fuels your day right. Whether you’re hitting the gym, going for a morning run, or diving into work, this balanced breakfast keeps hunger at bay and supports your fitness goals.

Overnight oats are a lifesaver when it comes to easy, healthy breakfast options. This peanut butter and chocolate protein version is especially satisfying and rich in nutrients. Make a few jars in advance and keep your mornings stress-free and nutritious.