High Protein Paneer Recipe in 3 Easy Steps

We all know the importance of protein in our diet, so here’s a high-protein Paneer recipe that meets your nutritional needs, providing a hearty 24 grams of protein per serving. Personally, I love this dish—it tastes amazing and is incredibly easy to make. This recipe brings a refreshing zest to the table, elevating the humble cheese to new heights. Whether you’re a seasoned home cook or a culinary novice, this blog is your gateway to mastering the art of tangy paneer. Let’s dive into the recipe!

Serves – 2             Time – 20 Mins             Difficulty – Easy

Nutritional Values (Per Serving)

Calories – 400 Cal

Protein – 24 Grams

Fat – 21 Grams

carbs –  20 Grams

Fiber – 10 Grams

INGREDIENTS

Dry Grocery

Olive Oil (4 teaspoons)

chilli Powder (2 Teaspoons)

Turmeric Powder ( 1 Teaspoon)

Salt – (1 Teaspoon or according to taste)

Oregano Herbs ( 1 Teaspoon)

Dairy

Paneer ( 200 Grams)

Hung Curd ( 1 Small Cup)

Vegetables

Onion Petals – (1 Small Cup)

Capsicum Diced ( 1 Small Cup)

Tamatos Diced ( 1 Small Cup)

Other

Fresh Coriander Leaves

Garlic ( 5 Pieces)

Lime Zest (1 teaspoon)

Lemon Juice (1 tablespoon)

Step By Step Guide to your Tasty Treat

Step 1

• Marinate the Paneer:

  • Slice the Paneer with a thickness not more than the tip of your index finger and pat dry it. Finely chop the garlic
  • In a bowl, mix the hung curd, lemon juice, turmeric powder, chili powder, lime zest, Oregano Herbs , chopped garlic and salt.
  • Add the paneer cubes and gently mix until they are well-coated.
  • Let it marinate for at least 15-20 minutes to absorb the flavor.

Step 2

• Prepare the Base:

  • Heat the olive oil in a pan over medium heat.
  • Add the diced vegetables (onion , Capsicum, Tamatos) and sauté for a minute (we want the crunch in veggies so don’t over cook them)

Step 3

• Combine Everything:

  • Add the marinated paneer to the pan and mix gently.
  • cook the paneer for 2 minutes on each side, until the paneer is cooked through and there are nice grill marks on it
  • Garnish with fresh coriander leaves and Serve!

This dish is not only packed with protein but also bursting with vibrant flavors that will leave your taste buds tingling. Perfect for a quick weeknight dinner or a special weekend treat or a high-protein meal just after your workout session, it’s a dish that balances health and taste effortlessly. Enjoy your high-protein meal!